Posts Tagged ‘oil pulling’

Previously we have written about oil pulling and the possible effects it may have. More recently, the American Dental Association has come out with a statement regarding oil pulling. While there may be benefits, the ADA does not recommended oil pulling as part of a patient daily home care routine. Currently there is not enough scientific research available to definitively determine that oil pulling reduces cavities, whitens teeth and improves oral health and well being (www.mouthhealthy.org).

For more information see: http://www.mouthhealthy.org/en/az-topics/o/oil-pulling


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Oil pulling has been in the news on and off. Does oil pulling really work? Oil pulling is done using edible oil and swishing it in the mouth for 1 to 5 minutes and up to 20 minutes or longer.

Is oil pulling good for your mouth?

According to the ADA mouth healthy website, there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being. Based on the lack of scientific evidence, the American Dental Association does not recommend oil pulling as a dental hygiene practice. The ADA continues to recommend that to maintain good dental health you brush twice a day for two minutes with fluoride toothpaste and floss between your teeth once a day and don’t use tobacco.

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